Upcoming Events

ONGOING: DANCE GARDEN

Monday Mornings: 9:00-10:00 am
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702
www.berkeleyyogacenter.com

NEW TO CLASS? Email me and I will send you the door code.
PLEASE NOTE: 2nd Monday of every month is Street Sweeping 9am -12noon
Slidiing Scale: $15-22 (pay what you can)

DON'T MISTAKE THE BODY FOR AN OBJECT- IT'S ALSO CONSCIOUSNESS

Practices & Principles for Being Human

FRIDAY, August 23 and September 20, 9:00-10:30 AM
The Breema Center, 6076 Claremont Ave. Oakland, CA 94618

Being more comfortable, natural, and relaxed begins with connection to the body. Being with the body, you are supported to be yourself.

8/23: with Ariadne Thompson
9/20: with Angela Porter

This class is for anyone who is interested in being more comfortable and connected in their body, including people who don’t necessarily have a lot of experience with bodywork, movement, or somatic practices. It is also for people who want to feel more comfortable in connection with other people. Every human being has a body, and it is through connection with this body that we experience ourselves and our deepest connection with life. We will be working individually, in pairs, and as a group. Please dress comfortably and wear socks, and come prepared for light movement, touch, and bodywork exchange.

REGISTER HERE

BRINGING HARMONY TO LIFE

BREEMA BODYWORK CLASS
TUESDAY, SEPTEMBER 17, 2024
7:00-8:30 PM

with Alexis Mulhauser and Jon Schreiber, DC, Director of the Breema Center

Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

Each class is structured as an independent and complete module, so you can attend on a drop-in basis. Once you experience what one class is like, you probably won't want to miss any! Open to all levels.

$20 per class
REGISTER HERE

FALL INTENSIVE: THE ART OF BEING PRESENT October 19-23, 2024

BREEMA CENTER
6076 Claremont Ave. Oakland, CA 94618

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.

New to Breema? The weekend workshop is a wonderful place to start!
I will be instructing on Tuesday evening, July 16th , from 7:00-8:30 pm. Class is open to all, and free of charge.

more information

BREEMA WEEKEND IN EUGENE, OR

FREE EVENING: Friday, October 11, 6:30-8:30 PM
Weekend Workshops: Saturday and Sunday, October 12-13, 2024
9:30-12:30 and 2:00-5:00 pm

Breema is based on a profound understanding of the principles that govern the entire universe and everything in it. Learn and practice simple Breema partner sequences and Self-Breema exercises that introduce us to an entirely new and different way of moving and relating, and provide access to new dimensions of physical, mental, and emotional health and balance. Integrating the Nine Principles of Harmony into our practice throughout the weekend gives us an opportunity to benefit from the activities of daily life. Beginners are welcome.

MORE INFO AND TO REGISTER

Get in touch

Thank you for visiting these links below to book a session, class, or massage with me. If you have any questions, you are also welcome to email me at yoginialexis@gmail.com I look forward to connecting with you.