ONGOING: DANCE GARDEN

Monday Mornings: 9:00-10:00 am 
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702 
www.berkeleyyogacenter.com

NEW TO CLASS?  Email me and I will send you the door code.
PLEASE NOTE: 2nd Monday of every month is Street Sweeping 9am -12noon 
Slidiing Scale: $15-22 (pay what you can) 

UPCOMING SUBS: Stephanie Parker will sub for me on Monday May 26th and June 16th
NO CLASSES: Monday June 2nd or 9th
Alexis back in the studio on Monday June 23rd
*MORE DANCE* on Thursday, June 19th, 9-10am (I'm subbing for Laura)

DON'T FIND YOURSELF, BE YOURSELF

Practices & Principles for Being Human

FRIDAY MORNINGS (ongoing) 9:00-10:30 AM
The Breema Center, 6076 Claremont Ave. Oakland, CA 94618

Being more comfortable, natural, and relaxed begins with connection to the body. Being with the body, you are supported to be yourself.
May 16: with  Alexis Mulhauser and Carrie Grey
May 23: with Alexis Mulhauser and Angela Porter

This class is for anyone who is interested in being more comfortable and connected in their body, including people who don’t necessarily have a lot of experience with bodywork, movement, or somatic practices. It is also for people who want to feel more comfortable in connection with other people. Every human being has a body, and it is through connection with this body that we experience ourselves and our deepest connection with life. We will be working individually, in pairs, and as a group. Please dress comfortably and wear socks, and come prepared for light movement, touch, and bodywork exchange.

REGISTER HERE

BRINGING HARMONY TO LIFE

BREEMA BODYWORK CLASS
TUESDAY, EVENINGS 2024
7:00-8:30 PM 
6/24/25 with Alexis Mulhauser & Birthe Kaarsholm
Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

BREEMA WORKSHOP: Connecting to Life

Saturday, June 28th 2025
10:00am - 1:00 pm 

with Jon Schreiber, DC and Alexis Mulhauser in SANTA CRUZ, CA

Experience a new level of aliveness and comfort in the nourishing atmosphere of a Breema workshop. As body, mind, and feelings begin to function in harmony with each other, you are revitalized, and the ways you think, feel, and move also emanate harmony. The day consists of two modular workshops, both of them unique in content.

In this workshop, we learn and practice a select repertoire of Breema bodywork sequences and Self-Breema exercises, which are dynamic expressions of the Nine Principles of Harmony. These universal principles are fundamental elements of Breema’s profound philosophy, and applying them as we practice prepares us to use them in our daily lives.

REGISTER HERE

SUMMER INTENSIVE: THE ART OF BEING PRESENT July 12-16, 2025

BREEMA CENTER
6076 Claremont Ave. Oakland, CA 94618

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.

New to Breema? The weekend workshop is a wonderful place to start!

REGISTER HERE