Alexis Mulhauser
Upcoming Events
ONGOING YOGA CLASS: I AM IN FLOW
Fridays 7:00-7:50am at WORTHY BREATH & BODY STUDIO (Starts June 5, 2026)
For more info and to register, please visit: www.worthybreathandbody.com
ONGOING DANCE CLASS: DANCE GARDEN
Monday Mornings: 9:00-10:00 am
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702
www.berkeleyyogacenter.com
NEW TO CLASS? Email me and I will send you the door code.
REMINDER: 2nd Monday of every month is Street Sweeping 9am -12noon
Slidiing Scale: $22-25 (pay what you can)
PLEASE NOTE: I will have subs for the following 4 dates:
May 11 & 18: w/ Duncan Autrey
May 25 & June 1: w/ Stephanie Parker
ONGOING: 1 on 1 BREEMA SESSIONS
If you would like to book a one on one Breema session with me, I'd love to hear from you. Please email me at yoginialexis@gmail.com or visit www.breemahealth.com to book your appointment.
more information
MOVING WITH THE MOON: FRIDAY, MAY 8, 2026
Co-created and led by Transformational Coach & Astrologer Ana Zaharia and Dance & Yoga Instructor Alexis Mulhauser.
Once per month we open into a new 4-class series to align with the Lunar cycle and dance with our intentions. Blending astrology and movement, we’ll explore what’s alive in the Cosmos, in our lives and in our bodies, embodying more of our selves and our aliveness, and naturally letting things melt away that no longer serve us.
next class: Friday, May 8, 2026
4:30 – 5:30pm
Location:
Berkeley Yoga Center, 2121 Bonar St, Studio C, Berkeley, CA 94702
We’re going to rekindle our spark through astrological inspiration and dance, tracking and evolving our intention through the 4-weeks – no previous dance or astrology experience necessary! Just bring an open mind and willing body :)
Move with the moon. Align your energy. Come home to your body. And have fun ;)
BEING WITH THE BODY, WE ARE SUPPORTED
The Practical Wisdom of Breema for Uncertain Times
FRIDAY MORNINGS 9:00-10:30 AM
The Breema Center, 6076 Claremont Ave. Oakland, CA 94618
May 8th: with Alexis and Angela
Being more comfortable, natural, and relaxed begins with connection to the body. Being with the body, you are supported to be yourself. Navigating modern society puts us under the influence of so much information, expectation, and pressure that we rarely if ever experience ourselves as we really are. We are lucky if we get one tiny glimpse, one taste. That one taste is so powerful that it can orient us, give us guidance, direction, and desire for understanding. The practice of Breema supports us to discover, deepen, and grow essentially, directly nurturing our connection with our true nature. Join us as we discover, via the body/mind connection and Breema's Nine Principles of Harmony, how to deepen our essential connection with ourselves, each other, and with all life.
REGISTER HERE
BRINGING HARMONY TO LIFE
BREEMA BODYWORK CLASS
TUESDAY, EVENINGS 2025
7:00-8:30 PM
June 9th and June 23rd
Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.
REGISTER HERE
SUMMER BREEMA INTENSIVE: July 11-15, 2026
Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.
New to Breema? The weekend workshop is a wonderful place to start!
The immersive aspect of an Intensive allows you to sink more deeply into the nurturing atmosphere. Various attendance options are available: you can join us for one workshop, one day, the weekend, or the whole intensive!
more information
SANTA FE, NM BREEMA WEEKEND WORKSHOP: August 7-9, 2026
Everyone is actually in search of the same thing—to be accepted, to be nurtured and supported in this moment. We all wish for more harmony, and need support to find it. Through Breema, we learn to relate harmoniously, and begin to experience an essential unity with others.
Breema bodywork and Self-Breema exercises are living expressions of the Nine Principles of Harmony. By working with these principles, we discover our inherent desire to be present. In this weekend workshop, we will learn and practice Breema bodywork and Self-Breema exercises to establish a practical relationship with the Nine Principles that supports us to find more meaning, harmony, and balance.
Breema workshops are down-to-earth and practical. We learn by direct experience of giving and receiving the bodywork and doing the exercises. Breema offers perspectives and experiences that can become the foundation of a profound self-understanding, with the potential to have a transformative effect on one’s life. Succinctly put, by studying Breema you discover yourself.
This workshop offers important support for bodyworkers, as well as for practitioners in the fields of mental, physical, and emotional health, but anyone with an interest in finding more meaning and fulfillment will find them invaluable.
Please be comfortable moving and sitting on a padded surface.
Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.
Location: The Bright Moon Institute, 1189 Parkway Dr. Unit G1, Santa Fe, NM 87507
more informationGet in touch
Thank you for visiting these links below to book a session, class, or massage with me. If you have any questions, you are also welcome to email me at yoginialexis@gmail.com I look forward to connecting with you.
OR JUST WRITE ME AN EMAIL:
