ONGOING YOGA CLASS: I AM IN FLOW

Mondays 12:00-12:50pm at WORTHY BREATH & BODY STUDIO

For more info and to register, please visit: www.worthybreathandbody.com

ONGOING DANCE CLASS: DANCE GARDEN

Monday Mornings: 9:00-10:00 am 
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702 
www.berkeleyyogacenter.com

NEW TO CLASS?  Email me and I will send you the door code.
PLEASE NOTE: 2nd Monday of every month is Street Sweeping 9am -12noon 
Slidiing Scale: $20-25 (pay what you can) 

BRINGING HARMONY TO LIFE

BREEMA BODYWORK CLASS
TUESDAY, EVENINGS 2025
7:00-8:30 PM 
3/17: Alexis and Denise Berezonsky

Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

Daylong Breema Workshop in Topanga Canyon: Sunday, March 29, 2026

Join us for an opportunity to discover a new and meaningful way of moving and relating that can enrich every aspect of your personal and professional life! In the workshop, we'll practice and learn a variety of Self-Breema exercises. They'll include gentle stretches, unique movements, and special postures. Each exercise is an ideal opportunity to apply and experience Breema's Nine Principles of Harmony. The exercises are both nurturing and energizing, and support physical and physiological flexibility and vitality, mental clarity, and emotional balance. They are powerful catalysts for physical, mental, and emotional health, and support us to recognize that we can find a wealth of balance and harmony within ourselves, regardless of the outer circumstances of life. Self-Breema exercise is a practical way to come to body-mind connection anywhere, at any time.

We will also learn and practice simple yet powerfully health-enhancing Breema bodywork sequences (you will exchange bodywork with other students), that support both giver and receiver to raise their level of consciousness.

Schedule: 10am-1pm, 3-6 pm
Early bird registration through March 15th, 2026
Full day rate: $108/$120 thereafter
Single workshop rate: $54/$60 thereafter