ONGOING: DANCE GARDEN

Monday Mornings: 9:00-10:00 am 
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702 
www.berkeleyyogacenter.com

NEW TO CLASS?  Email me and I will send you the door code.
PLEASE NOTE: 2nd Monday of every month is Street Sweeping 9am -12noon 
Slidiing Scale: $15-22 (pay what you can) 

DON'T MISTAKE THE BODY FOR AN OBJECT- IT'S ALSO CONSCIOUSNESS

Practices & Principles for Being Human

FRIDAY MORNINGS, 9:00-10:30 AM
The Breema Center, 6076 Claremont Ave. Oakland, CA 94618

Being more comfortable, natural, and relaxed begins with connection to the body. Being with the body, you are supported to be yourself.

11/29: with Birthe Kaarsholm
12/13: with Angela Porter
12/20: with Birhte Kaarsholm

This class is for anyone who is interested in being more comfortable and connected in their body, including people who don’t necessarily have a lot of experience with bodywork, movement, or somatic practices. It is also for people who want to feel more comfortable in connection with other people. Every human being has a body, and it is through connection with this body that we experience ourselves and our deepest connection with life. We will be working individually, in pairs, and as a group. Please dress comfortably and wear socks, and come prepared for light movement, touch, and bodywork exchange.

REGISTER HERE

BRINGING HARMONY TO LIFE

BREEMA BODYWORK CLASS
TUESDAY, EVENINGS 2024
7:00-8:30 PM 
11/26: with Jon Schrieber & Alexis Mulhauser
Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

WINTER INTENSIVE: THE ART OF BEING PRESENT February 8-12, 2025

BREEMA CENTER
6076 Claremont Ave. Oakland, CA 94618

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.

New to Breema? The weekend workshop is a wonderful place to start!

REGISTER HERE