2026 NEW CLASS: I AM SCULPTED!

New Year, New Studio, New Class! Who's ready to check out Breath & Body? 

Come join me every Monday at 12 for a 50 minute reset into feeling increased strength, body-mind connection, and resilience. In this yoga sculpt class (I AM SCULPTED), we will flow with the breath through yoga inspired movement as well as get more acquainted with support tools for regulating the nervous system and bringing more vitality into our daily living. 

For more info and to register, please visit: www.worthybreathandbody.com

BREEMA WORKSHOP: Presence in Touch and Movement

Sunday, February 1st, 2026
1:00 - 4:00 pm 

with Alexis Mulhauser and Birthe Kaarsholm 

Experience a new level of aliveness and comfort in the nourishing atmosphere of a Breema workshop. As body, mind, and feelings begin to function in harmony with each other, you are revitalized, and the ways you think, feel, and move also emanate harmony. The day consists of two modular workshops, both of them unique in content.

In this workshop, we learn and practice a select repertoire of Breema bodywork sequences and Self-Breema exercises, which are dynamic expressions of the Nine Principles of Harmony. These universal principles are fundamental elements of Breema’s profound philosophy, and applying them as we practice prepares us to use them in our daily lives.

REGISTER HERE

WINTER INTENSIVE: THE ART OF BEING PRESENT February 14-18, 2026

BREEMA CENTER
6076 Claremont Ave. Oakland, CA 94618

Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony are natural expressions of the unifying principle of Existence. They provide ideal support for practicing body-mind connection and the art of being present. Join us for this opportunity to immerse yourself in the nurturing nonjudgmental atmosphere of Breema. Jon Schreiber, Director of the Breema Center and author of many books about Breema, teaches during the Intensive along with a group of highly experienced Breema instructors, many of whom use Breema in their professions.

New to Breema? The weekend workshop is a wonderful place to start!

REGISTER HERE

Daylong Breema Workshop in Topanga Canyon: Sunday, March 29, 2026

Join us for an opportunity to discover a new and meaningful way of moving and relating that can enrich every aspect of your personal and professional life! In the workshop, we'll practice and learn a variety of Self-Breema exercises. They'll include gentle stretches, unique movements, and special postures. Each exercise is an ideal opportunity to apply and experience Breema's Nine Principles of Harmony. The exercises are both nurturing and energizing, and support physical and physiological flexibility and vitality, mental clarity, and emotional balance. They are powerful catalysts for physical, mental, and emotional health, and support us to recognize that we can find a wealth of balance and harmony within ourselves, regardless of the outer circumstances of life. Self-Breema exercise is a practical way to come to body-mind connection anywhere, at any time.

We will also learn and practice simple yet powerfully health-enhancing Breema bodywork sequences (you will exchange bodywork with other students), that support both giver and receiver to raise their level of consciousness.

Schedule: 10am-1pm, 3-6 pm
Early bird registration through March 15th, 2026
Full day rate: $108/$120 thereafter
Single workshop rate: $54/$60 thereafter

ONGOING: DANCE GARDEN

Monday Mornings: 9:00-10:00 am 
Berkeley Yoga Center, 2121 Bonar St. Berkeley, CA 94702 
www.berkeleyyogacenter.com

NEW TO CLASS?  Email me and I will send you the door code.
PLEASE NOTE: 2nd Monday of every month is Street Sweeping 9am -12noon 
Slidiing Scale: $20-25 (pay what you can) 

BRINGING HARMONY TO LIFE

BREEMA BODYWORK CLASS
TUESDAY, EVENINGS 2025
7:00-8:30 PM 
3/17: Alexis and Denise Berezonsky

Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.