NOURISH
the
ESSENCE
Online Weekly Classes & Private Sessions
Nia Technique
Self-Breema
Yin Yoga
Hello & Welcome!
Thank you for visiting my website. I look forward to dancing with you!
WEEKLY CLASSES ONLINE:
SUNDAYS 10:30-11:30 am
Recorded Classes available by request.
*Please email me for recorded classes w/ 1 week replay.
I'll be back LIVE ONLINE in 2023.
Zoom link:
https://us02web.zoom.us/j/636207369?pwd=R0xjaDRLWGYxTk1iK084cW03UnhkQT09
Meeting ID: 636 207 369
Passcode: 073244
WEEKLY CLASSES IN PERSON:
MONDAYS 9:00 -10:00 am
at BERKELEY YOGA CENTER
Drop-in fee: sliding scale $15-20
OTHER CLASSES OFFERED BY APPOINTMENT ONLY
If you'd like to book a private Nia class with me, please email me at yoginialexis@gmail.com
CLASS RATES:
$15-20 sliding scale
PAYMENT OPTIONS:
Cash or Local Check
Join me for personal Self-Breema sessions
-
a great way to energize your day
-
a nurturing support for your health
-
a gift for your body and life!
WHAT IS SELF-BREEMA?
a vast repertoire of unique exercises accessible to people of all ages and levels of flexibility and coordination. Profoundly natural and biomechanically brilliant, Self-Breema exercises are a movement language that teach body, mind, and feelings to work in harmony, and enhance health on every level. They can be practiced anywhere, at any time, in ordinary clothing.
I am offering these appointments Sundays, Mondays, & Tuesdays.
Click here to book appointment:
https://www.breemahealth.com/self-breema-exercises
Click here for a mini sample of a Self-Breema class:
https://www.breema.com/doselfbreema
TO LEARN MORE: breema.com
About Nia: Body-Mind-Emotions-Spirit
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and spirit.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
TO LEARN MORE: www.nianow.com
"Through Movement We Find Health"
https://www.youtube.com/watch?v=fBuPrEs9OLg
Contact Alexis
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: (510) 424-1515
EMAIL: yoginialexis@gmail.com
