NOURISH
 
 the
 ESSENCE
       
Online Weekly Classes & Private Sessions
      
 Nia Technique
 Self-Breema
 Yin Yoga
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Hello & Welcome! 

 

Thank you for visiting my website. 

Here's my 2021 Nia Class Schedule.

I look forward to dancing with you in person AND online!

BACK IN PERSON at Berkley Yoga Center ! ! !

Sunday 10:30-11:30 am- 1st class starts back: June 20, 2021 
Studio website & directions: https://www.berkeleyyogacenter.com

WEEKLY ONLINE CLASSES

Monday 9-10 am 

ZOOM link: https://us04web.zoom.us/j/801933665?pwd=bWovOUwvRVpzUDF1dDhtbzR2WHk0UT09

Tuesday 4:30-5 pm 

ZOOM link: https://us02web.zoom.us/j/85798338048?pwd=Smg1WVZzclljakJ3OEFJMGJMQ0FGUT09

Wednesday 11-12 noon 

ZOOM link: https://us04web.zoom.us/j/499511430?pwd=TFdQUHdOVjBuS3VxMGcrN3dRdFBhdz09o

Class Payment Options  

Cash, Local Check, PayPal or Venmo
1 hr. class: $15-20 sliding scale

Online 30 min. class: $5-10 sliding scale

* 1 hour rates apply to in person and online

PayPal: yoginialexis@gmail.com

Venmo: @Alexis-Mulhauser

 

 

Join me for personal Self-Breema sessions 

 

  •  a great way to energize your day

  •  a nurturing support for your health

  •  a gift for your body and life! 

 

WHAT IS SELF-BREEMA? 

a vast repertoire of unique exercises accessible to people of all ages and levels of flexibility and coordination. Profoundly natural and biomechanically brilliant, Self-Breema exercises are a movement language that teach body, mind, and feelings to work in harmony, and enhance health on every level. They can be practiced anywhere, at any time, in ordinary clothing.

 

I am offering these appointments Sundays, Mondays, & Tuesdays. 

Click here to book appointment: 

https://www.breemahealth.com/self-breema-exercises

Click here for a mini sample of a Self-Breema class: 

https://www.breema.com/doselfbreema

TO LEARN MORE: breema.com

About Nia: Body-Mind-Emotions-Spirit

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and spirit.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

TO LEARN MORE: www.nianow.com

"Through Movement We Find Health"

https://www.youtube.com/watch?v=fBuPrEs9OLg

          Contact Alexis 

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: (510) 424-1515

EMAIL: yoginialexis@gmail.com

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