NOURISH
 
 the

 ESSENCE
       
Online Weekly Classes & Private Sessions
      

 
Nia Technique


 Self-Breema

 Yin Yoga

 
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Hello & Welcome! 

 

Thank you for visiting my website. I look forward to dancing with you!

WEEKLY CLASSES ONLINE:
 

SUNDAYS  10:30-11:30 am 

Recorded Classes available by request through August 7th.

*Please email me for recorded classes w/ 1 week replay.

I'll be back LIVE ONLINE on August 14th.

Zoom link:

https://us02web.zoom.us/j/636207369?pwd=R0xjaDRLWGYxTk1iK084cW03UnhkQT09

Meeting ID: 636 207 369

Passcode: 073244

 

WEEKLY CLASSES IN PERSON:
 

MONDAYS 9:00 -10:00 am  
at BERKELEY YOGA CENTER

www.berkeleyyogacenter.com

Drop-in fee: sliding scale $15-20

OTHER CLASSES OFFERED BY APPOINTMENT ONLY  

If you'd like to book a private Nia class with me, please email me at yoginialexis@gmail.com 

CLASS RATES: 
$15-20 sliding scale

 

PAYMENT OPTIONS:
Cash or Local Check

PayPal:yoginialexis@gmail.com

Venmo: @Alexis-Mulhauser

 

 

Join me for personal Self-Breema sessions 

 

  •  a great way to energize your day

  •  a nurturing support for your health

  •  a gift for your body and life! 

 

WHAT IS SELF-BREEMA? 

a vast repertoire of unique exercises accessible to people of all ages and levels of flexibility and coordination. Profoundly natural and biomechanically brilliant, Self-Breema exercises are a movement language that teach body, mind, and feelings to work in harmony, and enhance health on every level. They can be practiced anywhere, at any time, in ordinary clothing.

 

I am offering these appointments Sundays, Mondays, & Tuesdays. 

Click here to book appointment: 

https://www.breemahealth.com/self-breema-exercises

Click here for a mini sample of a Self-Breema class: 

https://www.breema.com/doselfbreema

TO LEARN MORE: breema.com

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About Nia: Body-Mind-Emotions-Spirit

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and spirit.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

TO LEARN MORE: www.nianow.com

"Through Movement We Find Health"

https://www.youtube.com/watch?v=fBuPrEs9OLg

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          Contact Alexis 

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: (510) 424-1515

EMAIL: yoginialexis@gmail.com

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