Nia & Self-Breema Classes 
Alexis Mulhauser

Dear Friends,


Here's my ONLINE Nia Class Schedule.

I look forward to dancing with you! 

Sunday 10:30-11:30 am (Pacific Standard Time)

Join on ZOOM here:


Monday 9-10 am

Join on ZOOM here:

Tuesday 5-6 pm (NEW EVENING CLASS!)

Join on ZOOM here:

Wednesday 11-12 noon

Join on ZOOM here:

Friday 9-10 am 

Join on ZOOM here:


$15 suggested drop-in per class, or pay what you can. 

Pay with PayPal or Venmo, 

or email me at to make other arrangements.



Venmo: @Alexis-Mulhauser

About Self- Breema


A vast repertoire of unique exercises accessible to people of all ages and levels of flexibility and coordination. Profoundly natural and biomechanically brilliant, Self-Breema exercises are a movement language that teach body, mind, and feelings to work in harmony, and enhance health on every level. 

They can be practiced anywhere, at any time, in ordinary clothing. 

I am offering personal Self-Breema classes online through the Breema Clinic. Click here to schedule:

Click here for a mini sample of a Self-Breema class:


About Nia

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.


Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.


Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.


Nia is non-impact, practiced barefoot, and adaptable to individual needs.



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: (510) 424-1515


Subscribe for Updates

Tel: (510) 424-1515,

©2023 by NOURISH the ESSENCE.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon