NOURISH

the

ESSENCE

 Breema and Nia Dance
 with
Alexis Mulhauser

Class Schedule

 
About Breema
The Art of Being Present 

Breema® is a simple, natural form of touch and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding.

Breema provides a unique approach to experiencing body-mind connection. It offers a profound understanding of the underlying unity of all life that is expressed in a dynamic and practical philosophy, the key to which is found in the Nine Principles of Harmony. The practice of Self-Breema exercises and Breema bodywork is a living expression of that philosophy through the vehicle of the body.

The nonjudgmental atmosphere created by our use of the Principles is deeply nourishing and enables us to let go of conditioned patterns, so that we can connect to new and more natural ways of moving, thinking, and feeling. Breema’s Principles can be integrated and applied in any profession and in all activities of daily life, helping us bring greater harmony to all our relationships.

TO LEARN MORE: breema.com

About Nia
Body-Mind-Emotions-Spirit

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

 

Nia is non-impact, practiced barefoot, and adaptable to individual needs.

TO LEARN MORE: www.nianow.com

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: (510) 424-1515

EMAIL: yoginialexis@gmail.com

 
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Tel: (510) 424-1515, yoginialexis@gmail.com

©2023 by NOURISH the ESSENCE.

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