Nourish The Essence

Welcome to my webhome, Nourish the Essence. Here you can learn a bit more about me and my work.

What I do is a labor of love and an invitation to live the life that most wants to live through you. Each one of us is unique, and I have found the practices of Dance, Meditation, Massage Therapy, Breema bodywork and Self-Breema can support the experience of living physically, mentally and emotionally in health and harmony. Being present is what we gift ourselves when our body, mind, and feelings are working together. This is what I am dedicating my life to. I invite you to join me on a path to ... nourish the essence.

Breema

Breema is a way of life. The greatest, most valuable thing about Breema is its potential to bring body, mind, and feelings to work in harmony, and raise our level of consciousness. Physical, mental, and emotional health improvement are common effects of giving and receiving the bodywork. more

Massage

My love for the body naturally led me to become a massage therapist. There is such benefit to moving our bodies, and sometimes having another person facilitate that movement through massage is just what we need. more

Dance Garden

Dance Garden is an invitation to be simple, to listen fully, to fill your cup with more joy, open your heart, and to give and receive more of the best you! Dance can nurture our mind, feelings, and body, as we blend rhythm and movement to discover a harmony as dynamic and beautiful as a garden in full bloom. more