Fri, Nov 22|
Purusha Yoga Studio
Self-Breema (Fridays 12:30 - 1:30 pm) (2)
Self-Breema exercises includes gentle stretches, rhythmic movements, dynamic and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological well being.