Mon, Jul 29|
Monday Morning Nia 9:00 - 10:00am) (1)
Pre-registration is not required. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, emotions, and spirit. Let's Dance!
Time & Location
Jul 29, 2019, 9:00 AM – 10:00 AM
Danspace Oakland, 473 Hudson Street, Oakland, CA 94618